Thu, May 09 | Aurora Healing Arts

Yoga Nidra Meditation and Reflecting on Mindfulness (3)

Two 50 minute sessions: an open conversation about mindfulness and healing from stress, followed by a restorative mindful yoga and a healing yoga nidra guided meditation. Join us if you wish to deepen your mindfulness practice!
Registration is Closed
Yoga Nidra Meditation and Reflecting on Mindfulness (3)

Time & Location

May 09, 2019, 6:00 PM – 8:00 PM
Aurora Healing Arts, 6515, 109 SE 4th Ave, Gainesville, FL 32601, USA

About the event

This is a part of the Yoga Nidra and Reflecting on Mindfulness series. We meet every other Thursday, from April 11th - May 9th. Join us, one or all!

From 6:00pm to 6:50pm we will have a class and group discussion about mindfulness and healing from stress. This is an excellent opportunity for discovering, nurturing, and deepening your mindfulness practice. Whether your interest is in yoga, meditation, mindfulness, or simply stress reduction, this gathering is for you! All levels of experience are encouraged to join.

Sliding scale: $5 - $25

Then, from 7:00pm to 7:50pm, we will experience the restorative power of yoga nidra meditation. This guided meditation is designed to help your mind more easily access deeper, healing meditative states. It's great for all levels of experience, beginners and advanced practitioners alike. We will begin with a brief, relaxing, and easy yoga session and then you will be guided through a healing and restorative yoga nidra.

Sliding scale: $5 - $25

We'd love for you to join us! Please pay what you can...

Sliding Scale for both sessions, each night:

$10 - $50

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